OPTIMISM EXERCISE! How was your day today? Take out a piece of paper and briefly describe your day, focusing on the negative things from a pessimistic perspective. Then move to another room or another chair and describe your day again - this time focusing on positive things from an optimistic perspective. Share those two versions in the comments here and/or tell us about anything you noticed in the experience of doing it!

Posted by Kozist at 2022-09-28 21:23:18 UTC