To those who struggle with seasonal depression or is knowledgeable about it, what are some ways to fight against it? For as long as I can remember (at least 6+ years) I’ve always dealt seasonal depression around the holidays and I can feel it creeping in already but I’m not sure how to handle it. Its coming from a place of not having family/friends to celebrate with, so in a way it’s something I can’t control. So if anyone have any tips on how I can fight it this year, I’m all ears😭 In the past I’ve tried journaling, watching movies, cooking my favorite meal but nothing was really effective.

Posted by kdelcasse at 2022-12-01 19:54:53 UTC