From Harvard study re adult development: And what did the study find? “What emerged is that a crucial element of happiness is relationships. If you’re going to make one single decision that would ensure your own health and happiness, the science tells us that it should be to cultivate warm relationships of all kinds. It’s not just about having a partner. It’s in every realm of your life. So we worked with Dr. Waldinger to craft exercises to help people cultivate more happiness in their relationships. One of the challenges is an invitation to write a “eulogy for the living,” or to tell someone why you’re grateful for them right now. Have you tried it?” I think a Kozist challenge to start the New Year. Happy New Year Kozist Community!

Posted by Mark at 2023-01-01 14:17:07 UTC